Benefits Updates and Alerts

Plan Documents & Required Notices Here

HIPAA Information Here

Contact the BSC at 866-481-4922
Monday-Thursday 8:00-6:00 ET / Friday 8:00-5:00 ET


Health Plans Available to me Here

Walmart $4 Prescription Drug List Here

Know The Lingo Here

Extra Programs and Discounts Here

Forms Here

Leave of Absence Portal Here

Bounce back from burnout

We all have bad days – days when all you want to do is push through and survive. But when emotional burnout continues, the negative feelings can start to affect your work and personal life, especially if you are doing things like self-medicating to cope.


Make ergonomics part of your work day.

Sitting too long and the way you sit can contribute to health issues,
including brain fog, neck and back pain, stiff muscles, belly fat,
and poor circulation. It can also increase your risk for certain
diseases and even early death.


Help fight knee pain

Knee joint pain is a common injury, but if you think giving your knees a rest is
helping, you might want to think again. Too much rest can weaken your muscles,
which can actually worsen the pain.*


The Side Effects of Social Media

Social media has changed the way we interact with people and the world.
But as exciting as these new connections can be, they can also be harmful
to our health. 


Slip into Sleep

Quality sleep is important to your overall health and
well-being – not to mention productivity. Find ways
to get more of those “slept like a baby” slumber
sessions in this month’s VitaMin.


How to Prepare for Your Annual Check-up

Your annual check-up is an important part of your overall
health. So it’s important to make the most of your one-on-one
time with your health care provider. The key is doing a little prep work.


Reduce your debt and your stress

Financial debt can be a strain on more than your wallet – it can also affect your physical
and mental health.  When you worry about money, it can feel like a burden
that you’re dealing with alone, resulting in increased anxiety or mood changes.*


Ways to Save Time & Money

Be a smart health care consumer

Cost of Procedures

Contact Cigna

855-566-4295, option #4

Monday - Friday

8am - 5pm EST

Amwell Telehealth

Get Started


Register Online, By Phone, or By App

Allowance Maximums

Know the Facts

Preventive Mammogram and Preventive Mammogram-3D

Preventive Colonoscopy

MRIs and CT Scans

Preventive Screening

Preventive Screening

Have you Scheduled your Preventive Screening

Healthy Life Centers


The Company has on-site health clinics that offer healthcare management programs in certain facilities for medical plan participants. See details below for eligibility, locations and services. 

Healthy Life Care Teams

Care Teams are provided to give you complete support for your health and well-being. They will guide you through your health journey with the tools you need to be an active participant in your care.


Our HLCs offer primary care, acute care, adult physicals, preventive screenings and more! Telehealth option available in many states. Find more under Healthy Life Services. 


Helpful Information

Quest Onsite Biometrics 400x400


New Hires Biometrics

As a new hire, if you enroll in the Company medical plan, you and your covered spouse must complete a biometric screening within 60 days of your benefit effective date.

Employees and covered spouses who do not complete a biometrics screening will receive a surcharge of an additional $28.85 per week or $125 per month on top of the medical premium. Click below for details.

Quest Onsite Biometrics 400x400


Behavioral Health Resources

Behavioral Health is an important part of your overall well-being. Mohawk is pleased to offer a variety of resources to our employees and their families. We encourage you take advantage of the resources linked here and below. Visit often for updates.

Quest Onsite Biometrics 400x400


Qualifying Life Events

If you have had a qualifying life event (QLE)* (example: birth, marriage, divorce) and need to enroll or make a change to your benefits, please call the Benefits Service Center (BSC) at 1-866-481-4922. Required documentation must be submitted to the BSC for the changes to be complete.

QLE Affidavit

*Due to IRS regulations, Qualifying Life Event changes must be made within 31 days of the event.

BSC hours: Mon-Thu 8 am - 6 pm ET and Fri 8 am - 5 pm ET

Quest Onsite Biometrics 400x400


Mammogram Screening Schedule

All women should have one screening mammogram between the ages of 35 and 40. After age 40, a screening mammogram is recommended every year. If you have any breast abnormalities, even a small change or concern call your doctor, who may order a diagnostic mammogram. We only do screening mammograms on the mobile unit. If you meet these age guidelines and have not had a mammogram within the calendar year of 2022, and you are a Mohawk Health plan member, you should get a mammogram.

Biometrics and Health Coaching

Where to get your Biometrics

There are convenient options for you

Know your Numbers

The standards are based on the National Institutes of Health (NIH)

Call a

Schedule here


Wellness Surcharge

What is a Wellness Surcharge?

Find out what you need to do to avoid it

Latest News

See all Latest News