Eat Well

Welcome to our Eat Well section! At Mohawk, we encourage you to live a healthy lifestyle. Visit often for healthy recipes, tips and resources.

Please note: The information presented on this web site is for educational purposes only and not intended to take the place of your personal physician’s advice or to diagnose, treat, cure or prevent any disease. Always consult with your physician or healthcare provider before making any significant changes to diet and lifestyle to determine what is right for you. 

Mohawk and it's partners have created recipes that help you eat well to live well, because food can taste good and be good for you. What are you waiting for? Try one today! Also, be sure to check out the 7-Day Meal Plan by clicking the link above.

Monthly Recipes

January  - Chicken Empanadas | Baked Chicken Tenders | Grilled Aspargus with Blueberry and Corn Relish | Full circle Oven Baked Avocados

Recipes

		10 under 10: 10 Recipes for under $10 with 10 ingredients or less!					Garlic Lovers Salmon
		Cauliflower Hash Brown Breakfast Bowl					Herb Roasted Zuccnini and Carrots
		Corn Avocado and Black Bean Salad					Five Minute Chocolate Ice Cream
		Dark Chocolate Coconut Bites					Honey Lime Quinoa Fruit Salad
		Kung Pao Chickpeas					Frozen Crunchy Bananas
		Black Bean Burger					Thai Lettuce Wrap
		Portabella & Kale Pizza with Roasted Garlic Sauce					Roasted Garlic Kale Salad
		Roasted Okra					Zucchini Fritters
		Pumpkin Soup					Salted Pistachio Chocolate Bark
		Butternut Squash Soup					Pumpkin Soup
		Blistered Green Beans with Coconut					Maple Apple Ginger Pie
		Spatchcock Turkey with Sage and Thyme					White Bean Pumpkin Hummus
		Ultimate Healthy Cut-Out Sugar Cookies					Slow Cooker Chicken Cacciatore
		Low-fat Egg Nog					White Chocolate Holiday Bark
		Ice Cream Recipes					Almond Almond Crusted Chicken

Spaghetti Squash Alfredo Healthy Life Minute Video	Chicken Enchilada Stuffed Spaghetti Squash	Chicken Pot Pie
Simple Grilled Steak Fajitas	Vegetarian Black Bean Pasta

Mohawk and it's partners have developed 7-day meal plans. Try out one or try them all! Click a link below for recipe details.

March 2020 7-Day Menu - Highlights include: Belgian Waffles, Italian Vegetable Soup, Pasta with Basil and Tomatoes, Twice Baked Potatoes, Pineapple Muffins

February 2020 7-Day Menu - Highlights include: Green Goddess English Muffin Sandwich, Salmon and Asparagus, Popovers, Garlic-Parmesan Wings, Blueberry Pie Smoothie

January 2020 7-Day Menu - Highlights include: 5-ingredient pancakes, Tostadas, Lemon Chicken + Potatoes with Kale, Tomato and Artichoke Chicken, Black Bean Nacho Soup

December 2019 7-Day Menu - Highlights include: Almond Milk Hot Chocolate, Keto Sugar Cookies, Winter Fruit Salad, Turkey Sausage Balls

November 2019 7-Day Menu - Highlights include: Blistered Green Beans with Coconut, White Bean Pumpkin Hummus, Maple Ginger Apple Pie, Spatchcock Turkey

October 2019 7-Day Menu - Highlights include: Avocado toast with egg, sweet potato waffles, Sesame Roman Noodles, Roasted Butternut Squash Soup

September 2019 7-Day Menu - Highlights include: Paleo Chicken Teriaki, Lemon Flank Steak Skewers, Coconut Matcha Green Tea Oatmeal, Lemon Smoothie

August 2019 7-Day Menu - Highlights include: Easy Italian Baked Tilapia, Gluten-Free Blueberry Bread, Lemon Butter Chicken, Easy Fajitas

July 2019 7-Day Menu - Highlights include: Coconut Flour Pancakes, Garlic, Sweet potato and chickpea soup, Ancho Chicken Tacos, Strawberry Banana Baked Oatmeal

June 2019 7-Day Menu - Highlights include: Jumbo Chickpea Pancake, Epic Breakfast Burrito, ‘Catfish’ Po’ Boy, Turkey Chili with White Beans Recipe

May 2019 7-Day Menu - Highlights include: Avocado Pesto Zucchini Noodles, Roasted Sweet Potato and Chickpea Meal Prep Bowls, No Cook Mediterranean Hummus Pizzas

April 2019 7-Day Menu - Highlights include: Spaghetti Squash Burrito Bowl, Keto Cereal, Chopped Thai Kale Salad with Peanut Ginger Dressing, Skinny Chicken Enchiladas

March 2019 7-Day Menu - Highlights include: 3 Mellon Smoothie with Mint, Classic Sesame Noodles with Chicken, White Beans & Spinach Quesadillas

February 2019 7-Day Menu - Highlights include: Avocado Toast with Garbanzo Beans, Healthy Triple-Layer Smoothie, Tuna Stuffed Tomatoes, Glazed Salmon

January 2019 7-Day Menu - Highlights include: Crock Pot Sweet Potato Chipotle Chili, Mini Artichoke Pita Pizza, Blueberry Bananas Overnight Oats

December 2018 7-Day Menu - Highlights include: Honey Lemon Vanilla Gluten Free French Toast, Soft Tacos with Spicy Chicken, Chili Lime Mango Marinated Chicken Bowls

November 2018 7-Day Menu -  Highlights include: Avocado Egg Toast, Roasted Tofu with Peanut Noodle, Cod with Tomato Cream Sauce

October 2018 7-Day Menu -  Highlights include: Cauliflower Pizza Crust, Tuna Avocado Salad, Baked Salmon with Pesto and Pecans, Cheddar Broccoli Egg Muffins

June 2018 7-Day Menu -  Highlights include: Summer Peach Salad with Balsamic Chicken, Greek Black Bean Burger, Easy Chicken Wraps with Cucumber and Apple

Substitution List - click here

5 Colors of Fruits and Vegetables - click here